Back

Back

Share

Share

‹

Focus Hour

Focus Hour

Forage Wild Berries
Forage Wild Berries
>

Write down everything eaten for seven days. No judgment. Just data.

Write down everything eaten for seven days. No judgment. Just data.

Food Journal Week

Food Journal Week

Fuel the Body
Fuel the Body
#
18

Self-awareness through observation. Data over guilt.

Self-awareness through observation. Data over guilt.

WHY IT MATTERS

Low (tame)

Low (tame)

CHALLENGE LEVEL
CHALLENGE LEVEL

StrongerKIDS

StrongerKIDS

ACTIVITY SOURCE
ACTIVITY SOURCE

5

5

TIME in MINUTES
TIME in MINUTES

Notebook

Notebook

GEAR NEEDED
GEAR NEEDED

Indoor

Indoor

LOCATION
LOCATION

Spring

Spring

SEASON
SEASON

AGES

7-12: with parent review. 13-17: private reflection.

Fuel the Body

Kid does it alone

7-12, 13-17

2-67-1213-17

ENGAGEMENT LEVEL FOR PARENTS

SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK

SUBSCRIBE BELOW, GET A NEW ACTIVITY EVERY WEEK

60 seconds. One provocation. One antidote. Done.