Write down everything eaten for seven days. No judgment. Just data.
Food Journal Week
Fuel the Body
#
18
Self-awareness through observation. Data over guilt.
WHY IT MATTERS
Low (tame)
CHALLENGE LEVEL
StrongerKIDS
ACTIVITY SOURCE
5
TIME in MINUTES
Notebook
GEAR NEEDED
Indoor
LOCATION
Spring
SEASON
AGES
7-12: with parent review. 13-17: private reflection.
Fuel the Body
Kid does it alone
7-12, 13-17
2-67-1213-17
ENGAGEMENT LEVEL FOR PARENTS
SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK
60 seconds. One provocation. One antidote. Done.