Plan it the night before. Protein, grain, fruit, veg. No swaps at school.

Plan it the night before. Protein, grain, fruit, veg. No swaps at school.

Pack Your Own Lunch

Pack Your Own Lunch

Fuel the Body
Fuel the Body
#
2

Daily ownership of a small decision compounds into self-reliance.

Daily ownership of a small decision compounds into self-reliance.

WHY IT MATTERS

Low (tame)

Low (tame)

CHALLENGE LEVEL
CHALLENGE LEVEL

StrongerKIDS

StrongerKIDS

ACTIVITY SOURCE
ACTIVITY SOURCE

15

15

TIME in MINUTES
TIME in MINUTES

Lunchbox

Lunchbox

GEAR NEEDED
GEAR NEEDED

Indoor

Indoor

LOCATION
LOCATION

Spring

Spring

SEASON
SEASON

AGES

7-12: with guidance on balance. 13-17: fully independent.

Fuel the Body

Parent plants the idea

7-12, 13-17

2-67-1213-17

ENGAGEMENT LEVEL FOR PARENTS

SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK

SUBSCRIBE BELOW, GET A NEW ACTIVITY EVERY WEEK

60 seconds. One provocation. One antidote. Done.