Plan it the night before. Protein, grain, fruit, veg. No swaps at school.
Pack Your Own Lunch
Fuel the Body
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2
Daily ownership of a small decision compounds into self-reliance.
WHY IT MATTERS
Low (tame)
CHALLENGE LEVEL
StrongerKIDS
ACTIVITY SOURCE
15
TIME in MINUTES
Lunchbox
GEAR NEEDED
Indoor
LOCATION
Spring
SEASON
AGES
7-12: with guidance on balance. 13-17: fully independent.
Fuel the Body
Parent plants the idea
7-12, 13-17
2-67-1213-17
ENGAGEMENT LEVEL FOR PARENTS
SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK
60 seconds. One provocation. One antidote. Done.