Strengthen the Mind
#
67
Cold Shower Week
Thirty cold seconds every morning for seven days. No warnings. Just do it.
WHY IT MATTERS
Voluntary discomfort builds resilience. Daily proof you can do hard things.
Low (tame)
CHALLENGE LEVEL
StrongerKIDS
ACTIVITY SOURCE
1
TIME in MINUTES
Shower
GEAR NEEDED
Indoor
LOCATION
Spring
SEASON
Strengthen the Mind
Kid does it alone
13-17
AGES
13+: requires self-motivation and maturity.
ENGAGEMENT LEVEL FOR PARENTS
60 seconds. One provocation. One antidote. Done.
SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK
Thirty cold seconds every morning for seven days. No warnings. Just do it.
Cold Shower Week
Strengthen the Mind
#
67
Voluntary discomfort builds resilience. Daily proof you can do hard things.
WHY IT MATTERS
Low (tame)
CHALLENGE LEVEL
StrongerKIDS
ACTIVITY SOURCE
1
TIME in MINUTES
Shower
GEAR NEEDED
Indoor
LOCATION
Spring
SEASON
AGES
13+: requires self-motivation and maturity.
Strengthen the Mind
Kid does it alone
13-17
ENGAGEMENT LEVEL FOR PARENTS
SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK
60 seconds. One provocation. One antidote. Done.