Thirty cold seconds every morning for seven days. No warnings. Just do it.
Cold Shower Week
Strengthen the Mind
#
67
Voluntary discomfort builds resilience. Daily proof you can do hard things.
WHY IT MATTERS
Low (tame)
CHALLENGE LEVEL
StrongerKIDS
ACTIVITY SOURCE
1
TIME in MINUTES
Shower
GEAR NEEDED
Indoor
LOCATION
Spring
SEASON
AGES
13+: requires self-motivation and maturity.
Strengthen the Mind
Kid does it alone
13-17
2-67-1213-17
ENGAGEMENT LEVEL FOR PARENTS
SUBSCRIBE BELOW AND GET A NEW ACTIVITY EVERY WEEK
60 seconds. One provocation. One antidote. Done.